Paleo-Friendly Meals: Broccoli, Cauliflower, and Carrot Soup

Oh the weather outside is frightful – but thisĀ SOUP is so delightful! I’ve repeatedly expressed my deep love for all things soup before, so here is another Paleo-Friendly recipe that is quick, easy, and most importantly uses my Vitamix (aka my new favorite toy!). If you don’t have one, fret not, an immersion blender or a good old-fashioned blender will do the trick.DSCF1150 Read on for the back-story on this deliciousness! (more…)

Paleo-Friendly Meals: Homemade Chicken Stock (AKA nothing goes to waste!)

Waste not want not, right? My last recipe called for a whole chicken which is not only cheaper, but incredibly easy to cook. Since I butterflied the chicken, I cut out the spine and set aside the “brown bag of scariness” to use later. So what to do with the extras? Toss? NO. Compost? Nah. Save them for chicken stock? GOT IT.
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