Paleo-Friendly Meals: Raw Applesauce

Easy-peasy, quick recipe today. All you need is some fruit, cinnamon, and a blender!Title

Paleo-Friendly Meals: Raw Applesauce

Total Time: 5 minutes

Number of servings: 4

Per Serving 286 calories

Fat 1 g

Carbs 77 g

Protein 2 g



  • 2 apples
  • 1 ripe banana
  • 4 dates
  • Juice of 1/2 lemon
  • 1/2 teaspoon cinnamon


  1. Core and peel the apples. Slice in quarters.
  2. Add the remainder of the ingredients to a blender and blend until smooth.
  3. Refrigerate before serving.
  4. Enjoy!

Monday Morning Affirmations – Because it feels good!

Happy Monday! Let yourself bask in the wonder of being alive. Have an amazing day and live Aloha!
Monday Morning Affirmations - Because it feels good! (more…)

Monday Morning Affirmations – Because it feels good!

Good Morning! Here we are, on a beautiful morning in mid-June – and do you know what I want to do? Make you smile 🙂 Have an amazing day, make the most of it and don’t forget to infuse just a touch of Aloha into your day, your attitude, and you life. Have a great one!
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Gardening – Progress so far!

Happy Wednesday! If you follow my Facebook or Twitter feed, you know that I am all about positivity and feeling good! Nothing makes me feel better than cooking tasty food with fresh ingredients! And what’s the best way to get the freshest ingredients? Grow them yourself! I started container gardening last spring and it brought me such unexpected joy! My lola and lolo (Tagalog – grandma and grandpa) always kept a garden when I was young and I was never into it. It’s for old people. It’s so stupid, just go to the store. WRONG. Well, maybe it’s a little lame but I don’t care. Also I might just be getting old. Wahhhh. Read on to see my progress so far!  (more…)

Paleo-Friendly Meals: Buffalo Chicken Thighs

Happy Wednesday! Today, I have a recipe sure to please any buffalo chicken fan. Since going Paleo, there’s one thing I crave and rarely eat on cheat days – buffalo wings! Arguably, real buffalo chicken wings are Paleo – assuming they are not breaded before frying. Boneless buffalo wings from Applebee’s was my guilty pleasure and the real deal chicken wing doesn’t come close. Something about the crispiness of the breading mixed with the thick sauce makes my mouth water. So to supplement my crunchy-saucy cravings, I came up with these buffalo chicken thighs!
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Monday Morning Affirmations

Good morning! GOOD NEWS – my wi-fi is finally working again! So to celebrate, here’s some Monday morning affirmations to get your week started on the right foot! Go forth, do you, and have a beautiful day! Aloha!
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